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Stress Management: 5 Ways to Get Take Back Control


Reduce stress

Reduce stress

Stress isn't fun. Nevertheless, everyone deals with it to some degree, whether it's financial worries, health concerns, or relationship issues. It can be minor or major, short-term or chronic, and can affect you with varying degrees of severity. If stress is taking a toll on your mental or physical health—like keeping you from a good night's rest or stopping you from spending time with friends and family—some stress relief might be just what the doctor ordered.


Take a Break

It seems almost too simple but taking a break from whatever's causing your stress can give you a reprieve. Of course, ignoring the problem won't make it go away. But a bit of time to clear your head—maybe with a bit of deep breathing or meditation—can help you to not just destress but even give you the mental space and clarity you need to find a solution. Make some time to journal or just sit in the fresh air for a while and reap the benefits of a simple break.



 



Try a Natural Remedy

If you find it difficult to quiet your mind enough to practice meditation or to stop thinking about your worries for long enough to enjoy a break, an alternative remedy like CBD might be a good fit. CBD cigarettes are a particularly convenient form—because they come prerolled, there's one less step between you and a less stressed version of you. Anecdotal reports and promising research alike suggest that cannabidiol can help relieve anxiety and ease symptoms of stress. As with any natural product, be sure to research the company you're buying from and compare the products they offer for the best possible results.


 

Exercise

It's no surprise that working up a sweat can help relieve stress. Runners, yogis, and weightlifting enthusiasts alike can all attest to the stress-relieving benefits that exercise provides. You might worry that adding regular exercise to your routine will be just another source of stress or another drain on your time. But it doesn't have to be—start by doing something you think you'll enjoy for a simple ten minutes every few days. Short dance workouts, yoga practices, and more can be found online, free of charge.

 

Head to the Shooting Range

If you're comfortable with a gun, a trip to your local shooting range might be exactly the stress relief you need—while it might not be as effective for professionals like police officers, shooting in a controlled situation can produce a rush of serotonin, one of the feel-good brain chemicals that lets you experience happiness. Be sure to learn how to handle your handgun properly and pick up a high-quality leather pistol case to transport it to and from the range safely—that way gun safety won't be something else you find yourself stressing over.

 

Gain Control Over Something Minor

For many people, feeling like they've lost control over their life (or some particular aspect of it) is a primary source of stress. You can combat this by giving yourself control over something, even if it's something small. Sit down and write out your to-do list for the week or buy a planner and write out where you need to be and when. Finally, tackle that one task that's been haunting you for weeks. Fix that small household annoyance you've been ignoring. If you're able to, create a plan to fix whatever it is that's stressing you out. You don't have to fix your life in one fell swoop, just make it a bit better.


These tools can help you to relieve stress and take back control of your life, one moment at a time. Whether you're taking advantage of the therapeutic benefits of CBD, going for a run, or heading to the shooting range, every small step will bring you that much closer to a more stress-free life.

 

 



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