Caring for your body is essential to staying healthy, regardless of age. If you are over 65, a common cold or flu can advance and result in future complications. Consequently, it has never been more important to make healthy decisions to help support your immune system. Here are some simple tips to follow to help you stay healthy year-round.
Be Active
Staying physically active is excellent for maintaining your immune system. The more your body moves, the better your chance of fighting off infections. Your exercise routine should be comfortable and doesn’t need to be strenuous. Walking, swimming, biking, or any other low-impact exercise for 20 to 30 minutes a day will help you achieve the recommendation of 2 1/2 hours a week.
Eat Healthily
A nutritious diet is crucial to maintaining your health as an aging adult. It can help prevent future health problems and keep current conditions from worsening. Additionally, it is a good idea to limit your alcohol intake. Find out which amounts are safe for you to drink.
Choose the Right Foods
A diet that includes fruits, vegetables, whole grains and lean meats will help to maintain your immune system and protect you against bacteria and harmful viruses that may cause illness. Foods that are a good source of antioxidants will keep your body healthy by protecting your cells from damage. Avoiding sugars and fatty foods that can trigger inflammation and lower your immune system will help.
Try Supplements
As you age, your metabolism and absorption of nutrients can slow down. Your body needs specific nutrients to support normal aging to keep you feeling your best. It may be challenging to be sure you are getting everything you need from your diet, and adding vitamin and mineral supplements can help. It is a great way to maintain your healthy diet by filling missing gaps from natural sources.
Manage Occasional Stress
If you have occasional stress triggers, consider the physical effects they can have on your body. It can optimize the production of the stress hormone cortisol. Too much of this hormone can interfere with the proper function of your immune system. Look for opportunities to reduce occasional stress, like a physical or social activity. Set reasonable expectations for yourself and get plenty of sleep.
Wash Your Hands Often
Remembering to wash your hands frequently is an excellent practice to ensure you stay healthy year-round. It is possible to get sick just by touching a virus-covered surface. Viruses live up to 24 hours and can contaminate your hands, making you ill if you touch your face after contact. Wash your hands with warm soapy water for at least 20 seconds. If you are in a place where handwashing is impossible, use an antibacterial hand sanitizer as a substitute.
Avoid Contact with People Who are Sick
Another way to stay healthy year-round is to stay away from people you know are sick. If you are aware of a flu outbreak, take steps to avoid getting ill. Limit contact with people you know are not feeling well, and avoid areas with large crowds during this time. If you must go places with many people, wear a mask to protect yourself. Once you are home, be sure to wash your hands thoroughly.
Schedule Annual Physicals
Scheduling an annual checkup with your doctor is an excellent way to maintain your health. A regular physical examination can help detect conditions early before becoming long-term complications. As you age, it may be challenging to fight off a virus. Remember to visit your doctor immediately if you have severe cold or flu symptoms. Addressing them within the first 48 hours will help reduce your illness’s effects.
Staying healthy and strong as you age is simple when you develop healthy habits in your daily routine. Be mindful of the foods you eat, exercise regularly, and practice steps to prevent illness. You can look forward to enjoying an effortless long, happy and healthy path to aging.
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