What Is Premature Ejaculation? Tips To Increase Sex Drive For Male.
Premature ejaculation occurs when a man reaches orgasm and ejaculates too quickly and without control. In other words, ejaculation occurs before a man wants it to happen.
It may occur before or after beginning foreplay or intercourse. Some men experience a lot of personal distress because of this condition.
As many as one in five men experience difficulty with uncontrolled or early ejaculation at some point in life.
What Causes Erection Problems?
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Several factors may contribute to premature ejaculation. Psychological problems such as stress, depression and other factors that affect mental and emotional health can aggravate this condition. However, there is growing evidence that biological factors can make some men more prone to experience premature ejaculation. Looking up for different treatment options for ed would be a great help in the long run though
Rarely, premature ejaculation can be caused by a specific physical problem, such as inflammation of the prostate gland or a spinal cord problem.
1. Physical
Erection problems can be caused by a number of physical influences including vascular diseases. One common vascular disease Atherosclerosis causes fatty molecules to build up and narrow your arteries. High blood pressure is another common cause of erection problems as it damages the arteries, making them thick and allowing less blood flow to the penis.
2. Psychological
Understanding what causes erection problems is vital before considering the use of any sexual enhancement and performance support supplement. It is a common misconception that having erection problems is a result of your penis alone. Psychological influences can play a major part in this too. Factors such as stress, depression, trauma, anxiety, guilt, lack of sleep, and even low self-esteem have been proven in some cases to have an effect on a man's ability to obtain and maintain a strong and healthy erection.
3. Environmental and Lifestyle
It is important to know that having problems with erections are caused by many factors including physical, psychological, and environmental influences. Environmental and lifestyle choices have the potential to play a major part in the cause of poor sexual performance and erection problems. A lack of exercise, high cholesterol, and high trans fat foods, cigarette smoking, and consumption of alcohol can all play a role in reducing blood flow to the penis consequently causing a problem when trying to get an erection.
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HOW TO INCREASE SEX DRIVE FOR MALES?
Many stereotypes portray men as sex-obsessed machines. Sex drive-is a desire to have sex. Sex drive is usually described as libido. There is no measurement for libido in numbers. Instead, the sex drive is understood in the pertinent denomination. For example, a low libido means a lessen interest or desire in sex. The male libido arises in two places of the brain: the cerebral cortex and the limbic system.
These portions of the brain are essential to a man’s sex drive and performance. They are so important that a man can have an orgasm only by thinking or dreaming about a sexual experience. The cerebral cortex is a grey matter that mainly makes the outer covering of the brain. This segment of the brain is responsible for different functions, like planning and dreaming. It also includes thinking about sex.
When you become aroused, signals originate in the cerebral cortex interact with the other brain parts and nerves. These nerves then speed up your heart rate and increase blood flow to your genitals. This process causes the erection. Testosterone is the hormone related to the male sex drive. It is produced mainly in the testicles.
Testosterone has a vital role in many body functions
•Growth of body hair
•Sperm production
•Red Blood Cells production
•Muscle development
•Coarseness of voice
Testosterone level is higher in the morning and lowers in the night -the declines in the level of testosterone results in the loss of libido. Sex drive can decrease with age. The loss of libido is tied to an underlying condition. The following symptoms cause a decrease in sex drive:
High blood pressure is one of the primary reasons that can hurt men’s ability to maintain an erection. Like blood pressure, diabetes also affects the male’s erection.
Sleep apnea can decrease the level of testosterone, which further reduces your sex drive. Sometimes medications can impact your libido. Some antidepressants, antihistamines can lower your sex drive. Your doctor may suggest you alternative to these medicines.
Sex is an integral part of life. Thinking about sex starts very early in men, often before puberty, and last until their last days on earth.
On the initial level, sex is just another hormone-driven function of the body designed to extend the generation. On another, it's a delightful activity. It's also an activity that can help to make strong bonds between two people. Male Sexual health is the state of well-being that lets a man fully take part in and relish sexual activity. A variety of physical, psychological, interpersonal, and social elements influence a man's sexual health.
Optimal male sexual health consists of sexual desire (libido) and the ability to get and encourage an erection (erectile function). Although physiology can impact both the passion for sex and the capability to have sex, mental health, and emotional factors also play vital roles. Male sexual health isn't entirely the absence of any disease.
Erectile dysfunction (ED) is the disease in which man can’t be able to get an erection or to perpetuate it long enough for convincing sexual activity. Many factors cause ED, including stress, depression, relationship issues, abnormally low testosterone, damage from urological surgery, and even cholesterol-clogged arteries.
It is often an initial warning sign for heart disease and blood pressure. ED can be cured with pills, injections into the penis, or other devices. Men can also experience difficulties related to ejaculation, including premature ejaculation, delayed ejaculation, or the inability to experience orgasm upon ejaculation (anorgasmia). In short, many diseases affect your sex drive.
HOW DO YOU KNOW WHETHER YOU HAVE A PROBLEM WITH LOSS OF SEX DRIVE?
Often men don’t like to talk about low libido; neither do their partners. But the loss of libido in men or inhibited sexual desire stresses a marriage more than any other sexual dysfunction. Losing interest in sex is more common in women than in men. But when men lose interest in intercourse, it is more scaring than women because their masculinity is so related to their sexuality that it is very intimidating.
Loss of libido makes men unhappy throughout their life. Only 23% of men with no libido or sexual desire say they still feel pleased about life. The loss of libido doesn’t occur suddenly. It’s not something like having a cold where you wake up one morning. It’s a progressive process. Though it is difficult to define precisely, Laumann measures it as follows: "It is a lack of curiosity in sex for several months or past year."
Amount of sexual activity is not the accurate measure of sexual interest or desire - so many states of affairs can get in the way of an encounter, even if the hope is there. But if you are in a pledged relationship and having intercourse less than the norm -- about once a week - you might question yourself whether you are jovial with things as they are. If you're not satisfied with your loss of libido, researchers agree that it is best to scuffle with these problems before they become lodged.
To help identify the early caution signs, let’s check whether you reply to the following given questions.
Answer true or false:
•Touching takes place only in the bedroom.
•Sex does not give you affection for interconnection and sharing.
•One of you is the initiator, and the other feels pressured.
•You no longer look forward to sex.
•Sex is mechanical and practical.
•You rarely have sexual thoughts or fantasies.
•You have intercourse once or twice a month.
Understanding the various causes of disease is the first step to finding the appropriate resolution.
WHAT CAUSES THE LOSS OF LIBIDO IN MEN?
The leading cause of this complex problem range from physical and medical to psychological and social. Quick fixes don't solve everything.
Erectile dysfunction:
Erectile dysfunction is not the same as loss of libido, but when you get one of these, sooner or later, you get the other as well. It is reported that only 7% of young men being unable to keep an erection. Depending on the cause of erectile dysfunction, certain drugs such as Vasodilators, such as Viagra, and Cialis, enhance blood flow to the penis (reproductive organ). It also aids in understanding that it's normal for erections to come and go during lovemaking -- "It can occur two to five times in a 45-minute sexual or intercourse session.
Anxiety:
Two major problems are reported in men, anxiety about performance in sexual activity, and reaching the climax too early. Almost one man from every three men reports having premature ejaculation, while under one in five are worried about performance. And the anxiety doesn't exist only at that point. Many modern and loving husbands feel they have not "performed" unless their partners climax during sex, too. According to research, only 26% of women report that they experience orgasm during intercourse, compared with 75% of men. No wonder men feel the pressure; performing sex under stress can cause loss of libido.
Stress:
Self-esteem and job stress is the primary cause of loss of libido in men. If a man performs challenging work, and he doesn't feel he is achieving or doesn't feel self-worth, he often numbs himself sexually. Desire is an excellent form of dispensation -- when you don't feel deserving, you shut down."
Medical Condition:
A diversity of medical problems and chronic conditions can decrease a man's sex drive. Many serious illnesses, such as cancer and depression, can moisten any thoughts and desires of sex. The diseases like cardiovascular disease, hypertension, and diabetes can minimize the flow of blood to the body, including the penis, inflicting havoc on libido as well. Acute and chronic alcoholism and even occasional excessive alcohol consumption are infamous for inflaming desire but hindering performance. Conditions such as thyroid disorders and malignancy of the pituitary gland (which controls most hormone production, including sex hormones) can also lower libido.
However, focusing on sexual performance can lead the way to anxiety. The following active lifestyle helps you to ger better sex drive. These changes in lifestyle can make sex more pleasurable and satisfying for everyone involved in it.
Tips To Last Longer In Bed
Focus on foreplay:
Some males trust that penetration is the most essential, even the describing part of sex. However, many men who experience erectile dysfunction may be encouraged to learn that they do not need an erection to please their partners. Erectile dysfunction can even be a stimulant to try new strategies that work better for their partner. Foreplay consists of touching, mild kissing, and oral sex. Doing foreplay can enhance the sexual experience for everyone involved.
Strive for the Start-Stop Technique:
Men who want to longer sex drive during intercourse can attempt the start-stop procedure. To use this procedure, cease sexual activity every time ejaculation feels approach. Take a deep breath and start again slowly, then stop again to delay ejaculation for as long as desirable. This procedure can teach the body to hang back ejaculation and aid a man to feel snugger with not ejaculating, even during extreme sexual activity.
HEALTHY LIFESTYLE TO IMPROVE MALE SEXUAL PERFORMANCE:
Many of you are looking for better sexual activity in bed all night. Many of you are looking for different ways and tips to increase your sex drive. There are a sufficient amount of male enhancement pills or tablets on the market, but there are many other simple ways to stay inflexible and last longer without having to visit the pharmacy.
You should, first of all, know that your penis works on the pressure of blood, and make sure your circulatory system is working very well. In short, the things which are suitable for your heart is right for your sexual health.
To increase your sex drive, follow up the following suggestions
STAY ACTIVE:
One of the best exercises to improve your health is cardiovascular exercise. During sex, your heart rate increase to some extent. But regular exercise keeps your heart rate normal during sex. Thirty minutes of exercise, i.e., running and swimming, can boost your libido.
Eat Fruits And Vegetables:
The following are the fruits that can help you increase your blood flow, hence results in libido.
Onion and Garlic. These foods cause bad breath, but they can help your body in proper blood circulation.
Bananas are the fruits that are rich in potassium that can help in lowering blood pressure. It also benefits your sex part and boosts your sex drive.
Chilles and pepper are natural spices that reduce hypertension and inflammation, thus results in proper blood circulation.
EAT THESE MEALS FOR BETTER SEXUAL HEALTH:
1. Given are the fruits that help you in proper blood flow
2. Omega 3 Fatty Acids increase blood flow. It is found in fish oil, salmon, olive oil, and avocados.
3. Vitamin B-1 This vitamin aids signals in your nervous system to move quicker, including messages from your brain to your penis through nerves. It’s present in peanuts and kidney beans.
4. Eggs are high in other B vitamins; eggs help balance the level of hormones. It can decrease stress that often inhibits an erection.
KICK BAD HABITS:
If you want better sex drive, you have to kick back the bad habits such as smoking and consuming alcohol, which could also affect sex drive. Reducing or quitting smoking is one of the initial steps to improve sexual performance. Replace your bad habits with healthy ones, such as exercise and eating healthy foods, which can help boost sexual health and sex drive.
GET SOME SUN:
Sunlight stops the body’s manufacturing of melatonin. This hormone aids us to sleep but also quiets our sexual urges and desires. Little melatonin means the capability for more sexual desire. Getting outside in the sun and letting the sun hit your skin can help wake up and enhance your sex drive, especially during the winter months when the body produces more melatonin.
PAY ATTENTION TO YOUR PARTNER:
Sex isn’t something like a one-way street. It requires to pay exceptional heed to your partner’s desires not only makes sex pleasurable and enjoyable for them, but it can also help turn you to the extreme level or slow you down. Talking about this in advance can help ease any discomfort if you need to slow down during a heated moment of intense sexual activity.
Focusing on your better half while you take a break or gap can make for a more pleasurable experience for both of you.
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LEAN MUSCLE DIET FOR SEXUAL HEALTH:
Lean muscle Diet is essential for building lean muscle. These muscle-building foods are rich in nutrients that can make you a superstar in the bedroom.
Science has identified several nutrients that are essential to the penis. Four of those are more helpful:
1. Zinc boosts testosterone level and helps to attain an erection and enable healthy sperm count.
2. The deficiency of Vitamin B12 causes erectile dysfunction. This vitamin is also crucial for the production of blood.
3. Arginine can relax blood vessels and thus helps to attain a proper erection.
4. Magnesium can decrease inflammation of blood vessels, increasing blood flow, which speeds blood to extremities, increasing arousal, etc.
Yes, protein not only builds the lean muscle that helps you end up in bed with the company in the first place, but it's also the most fundamental building block of tissue and is dense in the amino acids that promote sexual health.
Vitamin B12 is found in salmon. According to research, eating a Mediterranean-style diet rich in proteins, fish, whole grains, and healthy fats (like omega-3s) can enhance erectile function in men with metabolic syndrome.
Arginine is present in chicken breast. Instead of using red meat, always get proteins from plants. For men, plant-based food positively affects the level of sperm count and quality. A diet high in saturated fats contributes to blocks the arteries, which further decrease the rate of blood flow through the. So, you have to cut off read meat from your diet.
EGGS should be in your diet and daily intake already, specifically egg yolks, I know you’re saving your fat macros, but do you know yolk contains more nutrients than the white. The T-boosting micronutrient in the egg yolk is vitamin D3, a bioidentical hormone for testosterone because it’s a cholesterol-derived steroid hormone that helps in very functions of the body.
By getting this, a study broadcasted by Hormone & Metabolic Research showed that the total amount of testosterone and free testosterone had enhanced by 400 percent after supplementing with vitamin D3 for over 12 months. Cruciferous vegetables are anti-estrogenic food because they release a compound called indole-3 carbinole.
This compound gets converted to DIM (di-indollyl methane), which converts estrogen into safer forms—allowing for appropriate levels of free testosterone. Free testosterone easily binds to androgen receptors to increase sex drive, build muscle, reduce fat, and boost your performance in the gym.
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What Is The Erection Process
An erection is a physiological response to psychological arousal. To understand what causes erection problems you must understand the various stages of getting an erection.
The blood vessels of the corpora cavernosa are designed to relax and open up. When this occurs, blood passes through the cavernous arteries to fill them. The blood is then trapped here under high pressure, resulting in an erection.
An erection is first initiated with sensory and mental stimulation. Nerve messages begin to stimulate the penis during sexual arousal. Strong impulses from the brain and local nerves cause the muscles of the corpora cavernosa to relax, allowing blood to flow in and fill the open spaces. The blood creates pressure in the corpora cavernosa, making the penis expand, resulting in an erection.
An erection is reversed when muscles in the penis contract, stopping the inflow of blood and opening outflow channels.
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Reference: https://www.drugs.com/health-guide/premature-ejaculation.html
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