Trials and tribulations are an unavoidable part of our lives, and getting through them makes us mentally stronger and allows us to grow. However, getting through these tough times requires a lot of support from the people around us, particularly our friends and family members.
It is our responsibility to be concerned about the mental health of the people we care about. We need to be more supportive of each other and try not to be insensitive because sometimes it can be very challenging to notice what a person is going through.
Therefore, today I am going to tell you how families can be more supportive of each other and how they can promote better mental health.
Families should spend more time with each other:
Our family should be the easiest group of people to share our problems with, but more often than not, that is not the case. Even though we are so closely related, we are usually so caught up in our routines and struggles that we can't relate with or talk to our family members.
This has to change if families are going to be more supportive of each other's mental health. Parents should talk more to their children, and adults should also make time to visit their parents.
When we get married and have our own families, it is common for our lives to be limited only for most of the time. However, we should also stay in contact with our parents and siblings.
Make a habit of calling your parents, siblings and other family members regularly, and at least once or twice a month, you should also gather for a nice family meal, where you can talk to each other, strengthen your bond as a family, and be there for anyone who needs help.
Learn how to identify mental problems:
It is often very difficult to talk about our mental problems. Some people fear others' judgment, or they might not be able to trust anyone with something so personal to them. Furthermore, unlike our physical health, the symptoms of deteriorating mental health aren't too prominent. Therefore, we must be more considerate of others and notice when things are a little off.
However, you should know that even though some symptoms are common with deteriorating mental health, no two people will react the same. But as long as you know someone, you will be able to identify changes in their behavior, and after that, it is all a matter of being sensitive and supportive.
Trust is a two-way streak, and your family members won't be able to trust you if you don’t trust them. It is very unfortunate that, in most cases, we aren't even able to trust our family members with our mental health issues.
Therefore, you need to take the first step, if you open up about your mental issues, others are way more likely to trust you with theirs. That is all there is to be supportive. All you have to be is trustworthy and sympathetic.
Try smoking some weed together:
Cannabis has a lot of medical benefits, which is why it has been legalized in Canada. Cannabis can help us relax and eliminates stress, which gives relief from several mental health problems.
Moreover, using weed can eliminate anxiety, which allows people to be more expressive, and talk about the things that are bothering them. Therefore, try smoking some weed when you get together as a family. However, this tip is only for adults. Check out Ganja express to learn more.
Plan a family vacation:
These days almost everyone has to face unhealthy levels of stress. Whether it is because of the looming deadlines at our jobs, hectic routine at school, relationship problems, or anything else, it is essential to take a break every once in a while, and plan a family vacation.
A road trip is a great way to spend more time with your family and strengthen your bond, which will ultimately make it easier for you to trust each other with your mental problems and talk about them.
Spend more times with your kids:
Teenage children are also affected by several mental issues these days, and you must be supportive.
In the current society, parents and children are usually quite distant in terms of mental support, especially when the kids are going through their teenagers. Some parents are so strict that kids don’t feel comfortable sharing their problems with them.
Moreover, everyone is so busy that most parents aren't even able to have meaningful conversations with their children. Therefore, you must spend some time with your kids every day. It would help if you talked about how their day went and promote them to share their problems with you.
It also helps if you share your problems with the kids as well, especially when they are teenagers. This helps build trust and makes the kids more comfortable sharing their mental issues with you.
Be more involved:
These days most people are caught up in their own lives, and they don’t keep up with their family members. However, if you want to be a supportive family, you need to be more involved and keep up with your siblings, children, and parents.
This helps you understand each other's problems more effectively and be there whenever someone needs help. Furthermore, it also helps in building trust, which is an essential factor for a supportive family.
Learn how to talk about mental health:
Talking to someone about their mental health can be a sensitive discussion, and you must do it the right way if you want to help your family member. Therefore, here are some tips to keep in mind when you are talking to someone about their mental wellbeing.
- Set time aside without any distractions
- Let them share as little or as much as they want:
- Don't second guess their feelings
- Keep questions open-ended
- Listen to them carefully and sincerely
- Help them find professional support
- Know your limits