Can You Get High Fever, Diseases From Sleeping On The Floor?
It is truly up to you whether you want to sleep on the floor or on a mattress. No experts or physicians have pointed sleeping on the floor as a bad habit. Because sometimes, you will get a few advantages by having a nap on the floor without any pillows or mattresses.
Today's discussion will let you know about the disadvantages of sleeping on the floor. We are not saying that you will get lots of issues by laying on the floor to sleep. We will notify you about the cons that you will face by sleeping on your floor. Here are the details below with some other related facts for your good.
Is Sleeping on the Floor fully Harmful
Lots of people are searching for no squeak bed frames nowadays. Apart from them, few are fond of sleeping on the floor without any hesitation. Modern physicians have found out several positive and negative sides of such a sleeping habit.
Doctors or physicians have come up to a decision. They prefer sleeping on the ground for people who have no issues that can increase through such a way. The positioning, flat surface, sensitive skin, and many other facts may trouble some people.
Thousands of years ago, the Human race did have the habit of sleeping on a flat surface such as ground, mountain, etc. without issues. But as the environment and other natural elements have changed, sleeping in such manner got some good and bad sides too.
In the present time, several types of research have preferred that sleeping on the floor can put some good effects on the spine and back. Sometimes, it can also give you sore muscle or minor dislocation. But no physician has ever claimed to sleep on the ground as best or worst. The answer varies from one doctor to another depending on the health condition of people.
Advantages and Disadvantages
Nowadays, you can find both good and bad sides of an activity. You cannot mention anything fully bad or worse if that has something beneficial. Like many other facts, you will get a few benefits from sleeping on the floor.
We will now describe both the pros and cons you will get by sleeping on the ground. We will let you know whether you can sleep in such a manner or not. We will also inform you when you can sleep on the ground for the relief from some problems.
We shall also inform you about the disadvantages of sleeping on the floor. We have picked some common issues that a person might face if sleeping on the ground is a habit. Despite having some good sides, we have focused on the disadvantages with very practical and valid reasons.
We are majorly focusing on the negative sides. So, we have pointed out some common bad sides a person can face.
Puts Extra Pressure on Knee and Hip Joints
There are many people who have weaker knee and hip joints. For them, bending downwards becomes quite tough. When you intend to sleep on the floor, you have to fold your legs precisely to lay your body downwards. If your bones are suffering from lack of calcium, then you cannot put such pressure in your knees on a regular basis.
Sometimes, joints become still. The movement becomes zero. In such cases, you can have injuries by putting extra pressure on your knees and waist for reaching the floor. So, it will be better if you avoid the floor for sleeping.
Patients who are suffering from Serious Diseases
Few of us are suffering from severe diseases. Such diseases can force a person to strictly follow some rules for the betterment. People need to keep his body laying on a good and soft surface for better relaxation. Despite, they need to stay in a clean environment so that no other disease can attack the body.
Such patients are not allowed to sleep on the floor. It can cause them trouble. If you are suffering from high fever, dengue, or other similar diseases, then you should pick a soft and clean bed for sleeping. There is no need of choosing the floor.
Cold Can easily Attack
Most of the time, floors stay cooler than other places in the house. So, if your floor is not covered with futon or mattress, you will not feel comfortable while sleeping.
In winter, the temperature of the floor is surprisingly less than the whole environment. You will not be able to sleep without wearing warm clothes. Sleeping on the floor wearing warm and heavy clothes will irritate you a lot. Such a cold surface can give you pain in your muscle, cough, fever, and many nasty problems. So, the floor should be avoided in the winter season.
On a small note, if you sleep on the floor in winter, you should invest in the futon or rolling mattress, combine it with a soft pillow and cozy blanket. That will keep you warm, ensuring your body's temperature to have a night of sleep better."
Old People Cannot Adjust
Senior citizens need lots of care with some special facilities. They cannot adopt the habit of sleeping on the floor with lots of health issues. Moreover, their body will be pressurized by the hardness of the floor.
Old ones have thinner skin, soft muscles, and weak bones. They cannot put pressure on their body to adopt a situation suddenly. Sleeping on the floor can cause their body with lots of problems. They can get cold that can make them suffer for a long time. Old bones cannot make the body sit or stand faster like before. So, old people will be unable to enjoy sleeping on the floor.
The Floor never Stays 100% Clean
You cannot expect your floor to be fully clean and hygiene. Your pets, unknown insects and dust make the floor full of germs. Sometimes, cleaning the floor with Phenyl or other effective chemicals cannot kill dangerous germs.
Lots of cleaning and care is required to prepare the floor for sleeping. You need to do some extra job if you intend to sleep on the floor.
Today, we are not here to highlight the positivity of sleeping on the floor. Neither we are encouraging nor discouraging people from sleeping on the floor. But still, you need to know some the good sides of sleeping on the floor.
Sleeping on a plain surface like the floor can fix your body posture. Your spine will get the perfect alignment without issues. Some who have back pain diseases can get some relief by sleeping on the floor too.
Which are best Mattresses?
You can find many high-tech mattresses, soft comfy mattress, various material used mattress in the market. Really speaking, they depend on what price you pay, my experience says there is reason why price is high for such useful mattress which can even cue your back pain. So ultimately depends on why you are buying mattress. Anyway, click here for Best mattress.
It is up to you to fix where you want to sleep. Even sleeping on a quality mattress sometimes can give you some issues that can ruin your night. So, consult a doctor or physician if you are willing to change the place where you want to sleep every night.