How To Drink Mud Wtr: The Beginner’s Guide

Chances are, your morning routine involves a cup of coffee, or maybe even two. In fact, over 150 million Americans consume coffee on a regular basis. Sometimes, your morning needs a boost, and coffee is a convenient way to get this boost. Still, is there a better way? 

The answer is yes! There are other methods to get the boost you need to make it through your day, without some of the side effects of drinking coffee. Mud Wtr is a delicious alternative to the standard cup of coffee. 

Let’s take a closer look at what Mud Wtr is, the benefits of a coffee alternative, and how you can make a delicious cup of Mud Wtr at home. Read on to learn more! 

What is Mud Wtr?

Mud Wtr is a coffee alternative that supports natural energy, wakefulness, and offers nutritional benefits to support wellness. Designed to cultivate less dependency on coffee and boost your natural energy, this is an excellent substitute to consider. 

Why a Coffee Alternative?

Coffee is a popular beverage, and for good reason. It has a range of benefits for health and wellness, but it’s important to be aware of some of the risks, too. 

Coffee is certainly safe in moderation, and can even support health. However, overconsumption of coffee can lead to long term and short term consequences for health. Too much caffeine can trigger anxiety, irritability, insomnia, restlessness, increased heart rate, high blood pressure, and muscle tremors. These can have their own long term effects on health.

In addition to these consequences, the caffeine content of coffee can lead to a dependency. Our brains become reliant on caffeine, and this chemical dependency can change our personality. When your brain and body are used to having something every day, not having it can seriously take a toll on you, leading to real withdrawal symptoms. 

Coffee can increase anxiety, stress, moodiness, all of which can influence the quality of life. 

Is Mud Wtr Caffeinated? 

Mud Wtr does contain some caffeine, namely from Masala Chai and Black Tea Powder. While this beverage does contain some caffeine, it only has 1/7th the caffeine in a cup of coffee. This small amount of caffeine offers natural energy with the boost you need to get on with your day–minus the jitters and afternoon caffeine crash. 

What’s Mud Wtr Made Of? 

Ingredients in Mud Wtr include the following:

• Organic mushroom blend, made from chaga, reishi, lion’s mane, cordyceps, and mycelial biomass cultured on organic oats
• Organic cacao
• Organic spice blend made from organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, and organic cloves
• Organic black tea powder
• Himalayan pink salt

With these ingredients, Mud Wtr is 100% USDA Organic, non-gmo, gluten free, vegan, Whole30 approved, and Kosher. No matter what dietary path you find yourself on, take Mud Wtr with you. 

Benefits of Swapping Your Morning Coffee for Mud Wtr

There are many benefits of swapping out your morning cup of coffee for Mud Wtr! Let’s take a look at some of the benefits you should know. 

Taking Your Mornings Back

When you have a coffee dependency, you aren’t able to be in complete control of your morning. Sure, you may enjoy drinking a hot cup of coffee simply for the taste or the feeling, but if you aren’t able to skip a few mornings and continue feeling fine, you’ve got a dependency. 

A coffee dependency takes your independence away from you. The first thing you do when you wake up is make your cup of coffee, and you’re not able to slow down and enjoy the quiet of the morning before the hustle and bustle of your day starts. 

Detox Your Mind & Body

Another benefit of swapping coffee for Mud Wtr is to detox your mind and body. When we’re reliant on the caffeine coffee offers, our minds and bodies can start to experience symptoms, too. Feelings of anxiousness, difficulty falling asleep and staying asleep, and irritability are just a few. 

By swapping out coffee for an alternative like Mud Wtr, you can experience the same natural boost in energy without these side effects. Say goodbye to caffeine jitters, the mid-afternoon crash, and trouble falling asleep at night with a delicious cup of Mud Wtr. 

How to Drink Mud Wtr

There are plenty of reasons to make the switch to Mud Wtr, not to mention it’s easy to make. Simply add one tablespoon of Mud Wtr powder to hot water, add your favorite milks, sugars, or sweetners, and enjoy it whenever you like. 

How can you know if Mud Wtr is right for your morning routine? Don’t take our word for it! Explore some of these mud wtr reviews to learn whether this coffee alternative is right for you.