Juicing Recipes For Health

However, it is worth mentioning that fruits (and vegetables) are not remedies! They are just nutritious foods that provide the body with vitamins and minerals to keep it healthy.

A nutritionist, points out that many diseases need other interventions, so that fruit juices can help, but they cannot be held responsible only for fighting/curing.

The neurologist doctor remembers, however, that the benefits of natural juices are innumerable: from simple hydration and energy supply to stimulating, antioxidant, diuretic and laxative properties, among others.

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Juice recipes for health care

Below you can find a list of 10 juices that can help fight or alleviate the symptoms of certain diseases. It is worth checking:

1. Papaya, strawberry, pomegranate, and yam for acne

Explains that, together with dermatological treatment and hormonal research, she usually recommends a diet to successfully treat acne. "As an example of juice, I recommend papaya, strawberries, pomegranate, and yams, as these foods contain antioxidants and detoxifying properties of the body - important for a smooth and healthy skin", he highlights.

Below you can see a juice recipe with these ingredients:

• ½ papaya papaya
• 6 strawberries
• 1 medium piece of yam (shelled)
• 2 to 3 large pomegranates
• 200 ml of water

Preparation: Beat the ingredients in a pomegranate juicer. Strain. Serve with ice and only sweeten if necessary.

2. Green tea juice, grapes, lemon and kale for high cholesterol

The neurologist explains that in cases of hypercholesterolemia due to dietary errors, juices - within a balanced diet - can help to combat the problem. "Cabbage, lemon, green grapes, and green tea form a beautiful fiber-rich juice, important for reducing cholesterol absorption from food," he says.

Below you can see a juice recipe with these ingredients:

• 2 kale leaves
• 5 green grapes
• 1 lemon (juice)
• 200 ml of green tea

Preparation: beat the ingredients in a blender. Strain. Serve with ice and only sweeten if necessary.

3. Mango, banana and melon juice for depression

The neurologist explains that depressive people undergoing drug and psychotherapeutic treatment get even better results if they practice physical activity and eat in a functional way. “Mango, banana and melon juice hydrates, sweetens and is rich in tryptophan for better serotonin formation”, he says.

Below you can see a juice recipe with these ingredients:

• 4 slices of melon
• 1 banana
• 1 mango (shelled)
• 100 ml of water

Preparation: beat the ingredients in a blender. Strain. Serve with ice and only sweeten if necessary.

4. Yakon and passion fruit juice for type 2 diabetes

A neurologist explains that type 2 diabetes is usually related to poor eating habits, physical inactivity and being overweight. “So, it needs to be addressed by correcting these factors and, of course, if we can count on optimizing recipes for this process, why not ?! I usually indicate yakon juice, passion fruit, passion fruit fiber ”, he highlights.

Below you can see a juice recipe with these ingredients:

• 5 to 6 cm of yacon potato (approximately)
• 1 passion fruit
• 200 ml of water
• 1 tablespoon of passion fruit fiber

Preparation: beat the ingredients in a blender. Strain. Serve with ice and only sweeten if necessary.

5. Yogurt, apple and banana juice for diarrhea

The neurologist Liliane points out that skimmed yogurt, peeled apples, and bananas form a good juice - rich in potassium, magnesium; low in fiber and rich in probiotics.

Below you can see a juice recipe with these ingredients:

• 1 jar of low-fat yogurt
• 1 apple without peel
• 1 banana
• 100 ml of water

Preparation: beat the ingredients in a blender. Serve with ice.

6. Orange juice, lemon, ginger and green tea for flu

For flu cases, the neurologist indicates a juice made with orange, lemon, ginger and green tea. "It provides vitamin C, antioxidants and liquids", he highlights.

Below you can see a juice recipe with these ingredients:

• 1 cup (tea) green tea
• 1 sliver of ginger
• 1/2 lemon juice
• Juice of 1 orange

Preparation: add lemon juice, orange juice and ginger to green tea (iced). Beat in a blender. Serve with ice and sweeten if necessary.

7. Pear juice, lemon balm and avocado tea for hypertension

To help fight hypertension, the neurologist suggests lemon juice, pear, and avocado tea. "It has diuretic and calming properties", he highlights.

Below you can see a juice recipe with these ingredients:

• 200 ml of avocado tea (made from the avocado leaf)
• 1 pear
• 1 cup chopped lemongrass grass

Preparation: beat the ingredients in a blender. Strain. Serve with ice and sweeten only if necessary.

8. Papaya juice with milk and oats for osteoporosis

To help fight/alleviate the symptoms of osteoporosis suggests a juice made with skim milk, oats, and papaya. "It has calcium and phosphorus," he says.

Below you can see a juice recipe with these ingredients:

• 200 ml of skimmed milk
• 2 tablespoons of oats
• 1 medium papaya

Preparation: beat the ingredients in a blender. Strain if necessary. Serve with ice and sweeten only if necessary.

9. Green tea juice, kale, pineapple and lemon for rheumatism

To help fight/alleviate the symptoms of rheumatism, the neurologist suggests a juice made with green tea, cabbage, pineapple, and lemon. "It has antioxidant and anti-inflammatory properties," he says.

Below you can see a juice recipe with these ingredients:

• 1 cup (tea) green tea
• 2 kale leaves
• 4 pineapple slices
• ½ lemon (juice)

Preparation: beat the ingredients in a blender. Strain. Serve with ice and sweeten only if necessary.

10. Mango juice, fennel, and banana for PMS

To help relieve PMS symptoms, the neurologist indicates a juice with fennel, mango, and banana. "It calms and improves colic," he explains.

Below you can see a juice recipe with these ingredients:

• 1 sleeve
• 1 banana
• 200 ml of water
• 1/2 cup of chopped fennel

Preparation: beat the ingredients in a blender. Strain. Serve with ice and sweeten only if necessary.

How long does the juice maintain the properties of the fruit?

This is a common question when it comes to natural fruit juice. Liliane Oppermann explains that the idea is to prepare the juice and, shortly thereafter, consume it, thus preserving the maximum amount of vitamins and minerals.

But, by preparing the juice and then placing the drink in the refrigerator, are the properties preserved? If so, what is the maximum time to consume it?

Liliane reinforces that she likes to indicate that the juice is kept in the refrigerator to be taken on the same day, that is, consumed in less than 12 hours.