People nowadays are pretty busy doing their jobs and everything. But it’s also essential to take care of your body on a regular basis. When you lead a heavy busy life and you don’t have enough time to exercise or you can’t join the gym, you can simply go and buy a six-pack abs machine to help you build your muscle and keep you fit. You can buy this machine from the 3k store also.
Now, when it comes to exercise machines, there are several criteria you need to maintain. You can’t just go to the market and buy something at a glance. In this article, we’ll try to share how you can choose the best six-pack exercise machine in Srilanka.
Features to consider
First things first, you need to make sure that your 6 pack machine comes up with a good setup and high-quality material that can bear your weight perfectly. There are a lot of exercise machines that come up with low-quality material that breaks apart in the first session.
The springs need to be made of high-quality metal and they shouldn’t be tough that much. When you’re doing your stretch exercises, they need to perform smoothly. If you’re buying an exercise machine with foot pedals, make sure that the pedals come up with high-quality material that can hold onto your foot’s pressure.
Make sure your exercise machine comes up with a number of supported exercises for your body. You can’t depend on a single exercise to build your body, abs, and keep fit. You need to perform different exercises and motions in order to keep fit. Here is a list of all exercises you need to perform when you’re buying a six-pack machine in Srilanka.
- Sit up
Sit-up is required 3-5 days per week in order to keep your spine good.
- Push up
It’s common, you can do it without the machine. But why not the machine when you have one.
Rocking is more effective for your abs in terms of regular crunch.
- Twisting A
Twist your upper body with the help of the elastic provided with the six-pack machine.
- Twisting B
Twist the mid part of your body with the help of the elastic.
- Shoulder press
Bring your shoulder and upper back more strength with the help of a shoulder press.
- Front raise
Adds muscle to the front of your shoulders.
- Bicep curl
This exercise is a must to keep your biceps pretty strong.
- Lateral raise
Lateral raises work your shoulder muscle and make your triceps stronger.
- Single-arm row
A single arm row is essential to build your muscle.
- Rope fly
- Upper extremity exercise
- Lower extremity exercise
- Oblique crunch
- Leg crunch
- Arm lift
- Leg raise
- Abdominal crunch
- Side twist
When you’re buying a six-pack machine in Srilanka, make sure your machine supports all these exercises. There are several shops you can go to for this machine. This store is reliable and they provide good support to their customers.