With the increasing threat of infectious and viral diseases across the world, there is an increased focus on health and wellness. If you have been keeping up with the latest news related to health, you could not have missed the word detox. In fact, it will be no exaggeration to say that detox or detoxification is the buzzword for the fitness world now.
In simple words, detoxification refers to a process by which you flush out the toxins from your body. Although the body has its own mechanism to deal with toxins, sometimes it needs external help too. This is especially true if you have been using recreational drugs or alcohol for some time now.
The amount of toxins released by these substances is much higher than the ordinary level. So to get rid of them, your body’s natural processes are not enough. Thankfully, to help you through this journey, trustworthy platforms such as Too Slick also offer a range of detox products. These products are designed to help your body recuperate quickly while also giving protection through pre-employment drug tests.
Before you go through the methods involved in the process, it is important to debunk some popular myths. Though the word detox may be popular, the associated term ‘toxin’ is very loosely defined. In essence, pollutants, heavy metals, synthetic chemicals and even processed food come under toxins.
So the common notion that only a well-planned diet is enough to remove them is totally wrong. When your body carries out natural detoxification, it goes through a range of complex processes. Your aim through the detox journey is to amplify these processes. So clearly, one action or activity is not enough! You have to make concerted efforts aimed at improving your general health.
Here is a list of proven ways that can detox your body effectively:
Limit the Substance Use
Almost all synthetic drugs and alcohol that one consumes gets metabolized in the liver. They interact with the liver enzymes and result in several carcinogenic elements. In fact, with heavy use, the liver itself tends to get damage.
Before you cause severe harm to your liver or any other internal organ, it is important to limit the use of the substance. Even if you are a moderate drinker, you can help your liver by cutting down on the amounts further. When your liver does not have to bear the additional pressure of these substances, it can concentrate on the detoxification process better.
Be Well Rested
When you drive your body from alcohol or drugs for the first time, it is not going to be easy. To handle this additional and to help the natural detoxification process too, sleep is essential. When you are asleep, your body’s function does not come to a halt. It is rather in these times that your body can fully concentrate on the detoxification process.
During your detox journey, try to provide your body with a minimum of seven hours of sleep. For optimum benefit, nine hours of sleep is recommended. Also, engage yourself in your favorite leisure activities and give yourself time to relax and unwind before bedtime for quality sleep.
Keep Yourself Hydrated
If you drink water only when you are thirsty, it is time to change that. Water does much more than quenching your thirst. It lubricates your muscles and joints, helps in the digestion of food and most importantly, removes the waste materials in your body.
This is possible only when you are drinking enough water. If the maximum quantity of water that you drink is absorbed by your body, there will be hardly any amount left for the detoxification process. So, it is necessary for you to ensure that your body has enough water at all times. Unless you have kidney-related complications, you must aim for at least 3.5 litres of water daily.
Aim for Anti-Oxidant Rich Diet
While diet may not be everything, it does play an important part in the process. What you eat gives you the energy to carry out your everyday functions. So you must carefully consider the items that you put on your plate. When there are excess toxins in your body, they release free radicals that begin to damage your cells.
But you can reverse this process by only changing what you eat. Opt for items that are rich in anti-oxidants. An antioxidant-rich diet helps your cells fight against free radicals. They also help in regenerating the already damaged cells.
Cut Down On Salt and Excess Processed Food
Many of the health problems that have become common today have their roots in excess processed food and salt. If you do not cut down on these items, they can lead to chronic conditions such as cancer, diabetes and so on.
All these diseases can hinder the natural functions of your body, one of them being detoxification. Further excess salt also leads to fluid retention in the body. All of this can be controlled simply by cutting down on the intake of these items. Instead of opting for the processed ones, opt for healthy alternatives from the fresh section.
Become More Active
Another way in which you can positively help your body in getting rid of the toxins is by becoming more active. When you are active, your body starts to sweat. Along with the sweat, your body also begins to remove the toxins from your body.
Exercise and an active lifestyle also keep away diseases that you are likely to pick up with a sedentary lifestyle. Target for about one fifty minutes of exercise each week.
Detoxification is a choice. The journey may not be easy, but the end results are more than satisfying. So if you have decided to bring out the best in yourself, it is time that you take these steps seriously. It is important to note that for people with serious levels of dependence, the withdrawal symptoms may be very serious. So keep in touch with a medical professional too and get the best results from the process.