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Kratom As A Supplement: Benefits and Drawbacks



Kratom is quite popular for the many medical advantages it has to offer to humans. Kratom is also known to be an excellent supplement, making it quite useful for bodybuilders. The herb gets its usefulness from the many alkaloids present in it, particularly 7-hydroxymitragynine and mitragynine.

Nowadays, many bodybuilders and fitness enthusiasts take kratom supplements in order to enhance their workout. There are many ways to explain the effectiveness kratom has to offer as a workout supplement. Users report that kratom isn’t as destructive as steroids. It also has the potential to enhance the performance of bodybuilders with minimal side effects.

You will find many pieces that speak about the many capabilities of kratom with respect to bodybuilding. It seems to work incredibly in soothing torment, upgrading mindset and stimulating deep sleep.

Let’s take a look at the many benefits kratom supplements have to offer in a bit more detail.

Dealing with Discomfort

When you perform vigorous exercise, discomfort is bound to follow afterwards. It is common for bodybuilders to get little wounds during their workout. The process of building muscles can be quite agonizing.

Taking kratom supplements can genuinely help people who are unable to deal with the intensity of torment. Because of its relaxing and pain-alleviating properties, kratom can be pretty useful in coping with discomfort caused by strenuous exercise. Therefore, it is an asset to bodybuilders and fitness enthusiasts.


Enhancing Motivation

Another major issue with vigorous workout is the lack of motivation people experience. Many people give up on bodybuilding because they lose inspiration. Surprisingly, kratom can be pretty useful in this regard. By taking kratom supplements, you will feel more motivated to work out. It will ensure that you are regular with your workout, and do not skip routines unnecessarily.


Boosting Energy

Kratom supplements are incredible in boosting your energy levels. Rigorous workouts are bound to make you feel low and fatigued. You may also feel a lack of energy before beginning your exercise. You could reverse this situation with the help of kratom supplements.


Building Muscles

If you use kratom correctly, you will be able to help your body build muscles faster than before, while avoiding building fats. Kratom is often known to result in loss of appetite. This side effect will stop you from eating until you are full. Therefore, it is particularly useful for those who wish to lose weight.


Using Kratom Supplements for Workout

Kratom is available in the market in many forms. People like having it in the form of a tea or making smoothies out of it. However, you can find kratom powder and capsules in the market as well. You can look for kratom capsules at Kratomcrazy to know more about them.

Irrespective of the method of administration, it is essential to remember that kratom needs to be taken in low doses. It is particularly true for those who are trying it out for the first time. Start with small doses and work your upwards till you find a dose that works the best for you. The ideal dose to start would be 2-4 grams.

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You should take kratom at least 30 minutes before you are going to start your workout regime. The results also continue for about 3 hours. Hence, you will not require another dosage of kratom in one day.

When you are taking kratom, it is essential to drink plenty of fluids. When kratom reacts to the body, it causes dehydration. Therefore, it is your responsibility to maintain proper hydration levels.

Another essential factor that you need to remember while administering kratom is to not mix it up with energy drinks. Kratom is quite empowering in itself. Hence, you do not need to make energy drinks. It will only make you more restless or anxious. Besides, these drinks also contain high amounts of artificial sweeteners or sugar, which isn’t good for your health and general wellbeing.


Drawbacks of Kratom

Kratom can indeed provide numerous benefits to your body. However, it can also result in a few harmful effects. Some users have reported high blood pressure, palpitations, irritability, drowsiness, insomnia, poor concentration, seizures, hypothyroidism, hepatitis, psychosis, and coma after taking kratom. However, it isn’t clear whether kratom is directly responsible for causing these side effects.

When kratom supplements are taking in high doses from strains that have high potency, the risks are known to be higher. Some manufacturers mix kratom with other drugs, psychoactive substances, and adulterants, which can ultimately result in these side effects. Hence, you need to buy kratom from reputed stores.

Let’s take a look at some of the short-term side effects –

  • Loss of appetite
  • Increased urination
  • Constipation
  • Dry mouth
  • Sweating itching
  • Nausea
  • Sensitivity to sunburn


Kratom could also result in long-term side effects. They include –

  • Cheek discolouration
  • Insomnia
  • Anorexia
  • Psychotic symptoms (confusion, delusion, hallucinations)


When kratom is not taken in measured quantities, it could result in severe complications in the long run.

  • Overdose – Just like opioid drugs, you can overdose on kratom, particularly when taken in very high doses. An overdose would usually result in loss of consciousness and extreme sedation.
  • Addiction – Kratom can also be addictive. People have experienced withdrawal symptoms like –
  1. Diarrhoea
  2. Yawning
  3. Nausea
  4. Sleep difficulty
  5. Aggressive behaviour
  6. Muscle aches
  7. Hostility
  8. Irritability
  • Liver Damage – In rare scenarios, kratom could also cause acute liver injuries. People can mostly recover fully from liver damage by stopping kratom usage.


Closing Thoughts

There are risks to everything. However, the key lies in maintaining balance. If you take kratom supplements in limited amounts, it can be pretty useful.



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3 thoughts on “Kratom As A Supplement: Benefits and Drawbacks”

  1. I think this is pretty good but I also want to recommend you to buy kratom because it has many benefits for our bodies and I usually consume kratom in the morning and kratom can also improve mood

  2. I think this is pretty good but I also want to recommend you to buy kratom because it has many benefits for our bodies.

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