Choose The Right Mattress
When it comes down to it, there is no one best mattress. That's because everyone has different sleeping styles, preferences, and health conditions that must be taken into account. Instead of touting the benefits of one particular mattress type, this article will offer insight into what each type of sleeper should consider before making a purchase.
Best Mattress for Back Pain
Millions of people across the globe suffer from chronic back pain, yet surprisingly few of them consider the impact a mattress may have on alleviating or worsening their conditions. A good mattress for anyone suffering from back pain will keep the spine aligned, so it will have to be medium-firm to firm. Check out the different products at 360homeware.com.au with firmness in mind as a primary deciding factor.
Most people find that a medium-firm mattress is best for getting a good night's sleep while reducing back pain. Memory foam mattresses are typically a better option than traditional, innerspring mattresses since they mold to the sleeper's body. However, memory foam can trap heat, so consider a cool gel memory foam mattress.
Best Mattress for Sleep Apnea
Sleep apnea is a serious condition that causes breathing interruptions during sleep and is often accompanied by snoring or choking sounds. Sleeping flat on the back can worsen the symptoms of sleep apnea by increasing the chances that the tongue will cut off the airway.
Those with severe obstructive sleep apnea often find that a soft to medium-soft mattress is perfect for encouraging them to sleep on their sides instead of their backs. Foam mattresses offer a great solution when sleep apnea is a problem.
Best Mattress for Pregnancy
Pregnancy is extremely taxing on women's bodies, and it's not uncommon for pregnant women to have difficulty staying asleep, which can contribute to both physical and mood symptoms. The most important factor to consider when choosing a mattress for pregnancy is its ability to conform to a woman's changing body.
Choose a memory foam mattress that will offer a close fit and align the spine to alleviate aches and pains. Memory foam also comes with the added benefit of offering decent motion isolation, which makes it easier for couples to share the same bed. Temperature neutrality is also very important since pregnant women tend to get hot while they sleep.
Best Mattress for Scoliosis
Scoliosis is a serious condition that causes abnormalities in the curvature of the spine. The right mattress can make a huge difference, though. Try a latex mattress that offers different levels of support for different areas of the body.
Best Mattress for Insomnia
Sleep has become a rare commodity for many consumers. A combination of diagnosable sleep disorders and today's 24/7, high-paced lifestyles make it difficult for many people to get to sleep and stay asleep all night, but having the right mattress can help.
Arguably the most important factor for people with insomnia to consider is whether the mattress sleeps cool. Choose a mattress made from breathable materials or features a cool gel topper. Colder temperatures foster better sleep, decrease tossing and turning, and make it easier for those who have difficulty staying asleep through the night to remain comfortable.
Best Mattress for Heavy People
People with larger body types need to be particularly cautious when purchasing a mattress, as the extra weight can wind up destroying the wrong mattress in no time. As a general rule, overweight people need mattresses that offer extra support regardless of how they sleep. That doesn't mean heavier people have to sacrifice luxury and comfort for a healthy night of sleep, though.
There are plenty of options out there, including hybrid mattresses, that are both comfortable and durable even for sleepers with large body types. Just keep in mind that it's always better to buy a firm to extra-firm mattress to avoid problems with back and joint pain.
Best Mattress for Back Sleepers
People who sleep on their backs need extra support for their hips, shoulders, and torsos. It's best to opt for a firm mattress that features a traditional inner-spring design or a combination of materials. Elastic foam and knit foam mattresses are also good options for back sleepers who want a little extra comfort.
Best Mattress for Side Sleepers
Side sleepers tend to prefer mattresses that fall on the softer end of the spectrum. The ability to sink into the mattress somewhat, especially at the shoulders and hips, provides proper alignment a plush surface offers extra comfort.
Side sleepers need to take their weight into account when buying a mattress, as well. Heavier people need a little more support. They may be better off purchasing a medium-firm or a firm mattress.
Best Mattress for Stomach Sleepers
Habitual stomach sleepers face some extra challenges, as sleeping on the stomach can place extra stress on the neck, shoulders, back, and hips. Stomach sleepers need a lot of extra support, especially around the midsection. They should look for a firm to extra-firm mattress with sturdy edge support.
Best Mattress for Couples
Couples with different sleep styles or health problems often have a hard time finding a comfortable middle ground when it comes to buying a mattress. If one person is a side sleeper and the other is a stomach sleeper, for example, it can be very difficult to find a mattress that simultaneously provides sufficient support for both people sharing the bed.
The easiest solution is to purchase a multi-zone mattress that features a different level of firmness on each side of the bed. It's equally important to buy a mattress that isolates motion, especially if one person has difficulty sleeping or has a substantially different sleep schedule. Memory foam and latex are the best materials for motion isolation.
The Bottom Line
No one mattress type will provide the best possible night of sleep to every consumer. That's why buyers need to do their research before purchasing a new mattress. Keep diverse factors like body weight, sleep style, and health conditions in mind, and always purchase from a reliable manufacturer.