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4 Ways A Modern Lifestyle Affects Our Health

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modern lifestyle busy streets

modern lifestyle busy streets

We are living in an age of technology. The world is nothing short of a sci-fi dream. We can do actions we never thought would be possible. Something as mundane and common as making a telephone call was something you could only see in star trek in the past.

Technology has brought comfort. Our lives today in comparison to our ancestors are much more comfortable. We have the world at our fingertips. You can do almost everything from the comfort of your couch. Further advancements in technology continue to act towards making life easier and more comfortable.

Modern Lifestyle

The dawn of the technological era witnessed a shift in lifestyle. Today people follow a modern lifestyle that is both comfortable and hectic. We know that sounds contradictory but it is very much real. The lives we live are loaded with products to make them comfortable. Very common examples of these include air conditioning, cars, and many more. At the same time, the lifestyle today is very hectic. The majority of the population is stuck working 9 to 5 every day. People rarely ever have time for themselves or any activities. If you go to any big city such as New York or Chicago, you will find people hustling at every hour.

In this article, we will be analyzing how today’s modern lifestyle has affected public health.


1: Sleep

Sleep is one of the most important activities to stay healthy. Experts suggest that at least 6-8 hours of sleep per day is necessary. Unfortunately, the lifestyles we have today are not sleeping friendly at all. We are sure a lot of us have felt sleep-deprived at least once over the past few days. Whether you are a student or a working man, there is just too much work. This has negatively affected our population’s health.


2: Fast Food

Fast food is perhaps one thing that characterizes the modern lifestyle. You can order a burger or any other fast food and have it ready within 2-3 minutes. The popularity of fast food is largely due to people not having enough time. Everyone is always in such a hurry that sitting down for a proper lunch or dinner is considered a special event.

As convenient as fast food maybe it is very harmful to your health. Fast food is one of the biggest contributors to obesity. Studies have also shown that consuming too much fast food can lead to depression as well.


3: Industrialization

The modern era is highly influenced by industrialization. All the products we see around us are a result of industrialization. The large-scale manufacturing processes and increase in the number of plants have had both positive and negative impacts.

When speaking about positive impacts, it is necessary to mention how industrialization has made health products readily available too. Companies such as https://www.levapack.com/ provide state-of-the-art machines that help the medical packaging industry. Similarly, medical device injection molding companies bring molding technology to the medical industry allowing for customization of necessary products. Even products as unnoticed as valves manufactured by valve manufacturers in Ahmedabad are ensured to provide the utmost cleanliness by holding pressure and preventing leaks.

As helpful as industrialization has been, it has some negative impacts as well. Such large-scale production leads to large amounts of industrial waste as well. This waste has contaminated and polluted the environment. Industries are big contributors to pollution. This has adversely affected public health.


4: Technology

As mentioned before, we are living in the era of technology. Our lives are encapsulated by it. Everywhere we go technology is being used in one way or the other. Thus, it is apparent that it affects public health as well. The advancements in technology have had a positive influence on the medical industry. They have enabled doctors to detect new diseases and prepare cures. It has also made healthcare a lot more accessible. We can monitor our oxygen rate, blood pressure, heartbeat. etc all while wearing just a smartwatch.

In the future, we anticipate technology to have an even bigger influence on our lives. Maybe one day we will be able to diagnose ourselves sitting at home with the help of AI and machines. Many advancements in the world of technology are being made even now. It is only a matter of time until more innovative changes come to our lifestyle.



With times humans have tried to make their lives better and more comfortable. There is no doubt in the fact that they will continue to do so. As we progress, we will continue to strive towards making our lives easier. Currently, our modern lifestyle has both positive and negative implications on our public health. In the end, what matters more is how we choose to live our lives.







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