A scientist, a doctor, and a writer walk into a bar. All order waters. How much, though?
The scientist will order 3.7 liters or 2.7 liters of water, depending on their gender, leaves the bar first, and gets home last, thanks to all the toilet breaks taken on the way. The writer will refuse to order water because he is not thirsty and doesn’t support consumerism.
The doctor will order a beer because he had a long day and is tired of explaining how much water they should all drink.
Experts at the U.S. National Academies of Sciences, Engineering, and Medicine have calculated the ideal intake of water for humans:
- 7 liters a day for men.
- 7 liters for women.
Yet, scientists being scientists, they forgot for a moment how the world outside the lab feels. So, this amount of water is recommended for you only if you are an average adult with a healthy lifestyle and living in a temperate climate. In addition, you also live in 1945, when this study was published.
Anyways, how exactly are we supposed to drink 0.7 ml of water?
Specialists often encounter patients that are either overhydrated or underhydrated. Most people visit the clinic with preconceptions such as: “You should drink eight glasses of water a day!”. Surprisingly, the number of glasses in a day doesn’t measure hydration. To tell how hydrated someone is, you need to look at their urine. The darker it is, the more water you need.
Your family medicine doctor will tell you how important drinking water is. But don’t make yourself too crazy about it by tracking water intake with apps and special bottles. This will give you anxiety, and it will send you to a different doctor.
All in all, drink water when your body requires it. Unless you suffer from a condition that prevents you from feeling thirsty, such as adipsia.
An Indian influential figure and writer once claimed that being obsessed with water is a marketing scheme. Extreme consumption of water leads to swelling of the brain. Even if he created controversy with his statement, he believed in drinking water when your body needs it and not force yourself to drink enormous amounts of water in small sips.
Drinking too much water in small sips confuses the brain into absorbing more liquid than it needs. If you are in a hot climate, exercise, or feel ill and need to drink water, try the Water eStore water softeners to avoid a high sodium intake. So, you will benefit from a healthy mind in a healthy body.
Eight Glasses of Water a Day Keep the Doctor Away
One of the most common myths regarding water intake is that an adult should drink eight glasses of water a day.
It’s a myth. Hydration has to do with a lot more than glasses. If you exercise, you will sweat more. Hence you need more water. Same if you are ill and have a fever or find yourself in a hot climate. Your body loses liquid faster.
Nothing will keep the doctor away. If you experience symptoms of dehydration, such as fatigue and dark urine, call your doctor and ask for advice.
Not to mention, you shouldn’t follow the advice mentioned above if you only have shot glasses in your cupboard.
Also, a consistent part of our daily water intake comes from nutrition. Try having a balanced diet with foods rich in vitamins and water.
Is water the answer to all our problems?
Is an increased amount of water going to make you more energized and less hungry? Or will it give you the clear skin you desire?
Nothing is set in stone; it all depends on your body.
However, there are some clear benefits of drinking water:
- First, it acts as your garbageman. Second, it eliminates toxins through urination, sweat, and bowel movement.
- Protects you from freezing or overheating.
- It keeps your joints soft and working.
- Protects all your sensitive tissues from drying out.
Yet, How Much Is Too Much?
There is no right answer. Like with everything else, it comes down to moderation. We are made of water; therefore, we should tell when water is missing from our bodies.