It’s common for students to take their health for granted. After all, they are young and full of energy. Failing to take care of your health will lead to a host of diseases that will hinder you from achieving your goals. Most people take their health for granted because it was given to them free of charge.
However, keep in mind that the things that were given to you for free cannot be easily replaced when they’re gone. The things that cost money can be replaced at any time. Yet, we are so focused on the things that cost money at the expense of the truly expensive things. How do you take care of your health epidemic to avoid further complications?
1. Get adequate sleep
Medical professionals recommend that every adult should sleep for at least seven to eight hours every night. While sleep needs are different for everyone, the consequences of sleep deprivation are serious. Sleep deprivation will affect you seriously especially if you are sick.
Some of the common effects of sleep deprivation include poor concentration and attention, low immunity, poor judgment, low libido, weight gain and depression to name a few. Go to bed the same time every day and you won’t have a problem waking up in the morning.
2. Drink water
If you are dehydrated, your mood and energy level can be affected. Most medical researchers recommend that adults should drink eight glasses of water every day. The amount might be higher or lower depending on your environment, physical activity, and body size.
Research shows that you can discover the amount of water (in ounces) that you should consume in a day by dividing your weight in two. You don’t need to drown yourself with water. Add one extra glass every single day and see how far you’ll go.
3. Exercise regularly
Many students associate exercise with weight loss. However, it means much more than that. Exercise boosts your immunity and prevents diseases such as cancer, heart disease, and type 2 diabetes. It also improves your sex life and quality of sleep. Everyone has an excuse as to why they can’t exercise. But there’s never a good reason.
You don’t have to hit the gym or train like a professional athlete. All you need to do is get some health assignment writing tips and move more. Walk around. Take the stairs. Play with your friends. When you start living an active life, you’ll start seeing the results in a few weeks.
4. Eat balanced diets
Nutrition is quite complex today due to food intolerances and allergies. What your body loves might be dangerous for another. However, there are certain things that all nutritionists agree on. First, everyone should consume adequate fruits and vegetables every day. Also, consuming different types of foods every day will boost your energy levels and immunity.
Remember, nutrition is not about weight but health. Consuming healthy foods will always be a battle. You have to be disciplined to achieve your health goals in this modern era. Cut harmful foods slowly by replacing them with nutritious foods. You’ll be amazed by the results.
5. Mental health
Mental health is just as important as physical health. No matter how hard life is at college, there are certain things that you can do to eliminate stress and promote self-care. You can talk to a friend, read a great book, write a journal, go for a massage or visit a counselor.
Do not be afraid of sharing your problems with a friend or someone you trust. Remember, a problem shared is a problem half-solved. Also, don’t forget to take a couple of minutes during the day to breathe.
With multiple balls to juggle at any one time, students might find it difficult to allocate some time for self-care. However, it is essential for your physical and mental health. Remember, you cannot do much when you are sick. Therefore, your health should always come first. You don’t have to train like a beast or become a vegetarian to be healthy.
Look for small ways to incorporate self-care into your life. This could be waking up ten minutes earlier to meditate, journal or do your breathing exercises. The more you do it, the easier it will be in the future. You have nothing to lose by starting.
Ray Campbell is a professional mentor and content writer. He loves inspiring students to improve their physical and mental health to achieve their potential. He spends his leisure time traveling and mentoring young students.